EMOM 5 MIn
5 Burpees into Max Single Unders or Jumping Jacks
AMRAP 3 min
10 Mountain Climbers
5 Pushups
3 Min AMRAP
50 Mountain Climbers
Max Pushups
AMAP 12 Min
14 Deadlifts
1 Min Plank
2 MIn Cardio of Choice
Rest 2 min
AMRAP 12 Min
14 Deadlifts
1 min Plank
2 MIn Cardio
5 Min Group Stretching