AMRAP 5 Min
1 MIn Burpees
:30 Sec Rest
1 Min Reverse Lunges
:30 Sec Rest
2 Min
:30 High Knees
:30 Air Squats
5 Rounds for Quality
5 Devils Press
10 DB Reverse Lunges
3 Min Max Reps
DB Hang Power Cleans
Rest 1 Min
8 Min AMRAP
Run 100M
15 Situps
20 Steps Walking Lunges
Rest 1 Min
3 Min Max Reps
DB Hang Power Cleans
5 Sets Core Finisher
:50 Glute Bridge Hold
:10 Sec Rest