04-17-2020

michael@crossf…
Friday, April 17, 2020 - 09:16

AMRAP 5 Min
1 MIn Burpees
:30 Sec Rest
1 Min Reverse Lunges
:30 Sec Rest
2 Min
:30 High Knees
:30 Air Squats

5 Rounds for Quality
5 Devils Press
10 DB Reverse Lunges

3 Min Max Reps
DB Hang Power Cleans

Rest 1 Min

8 Min AMRAP
Run 100M
15 Situps
20 Steps Walking Lunges

Rest 1 Min

3 Min Max Reps
DB Hang Power Cleans

5 Sets Core Finisher
:50 Glute Bridge Hold
:10 Sec Rest