04-16-2020

AMRAP 5 Min
20 Mountain Climbers
10 Upright Rows
10 Presses
10 Air Squats

Emom 12 Min
1) 12 Slow Sumo Deadlifts
2) 12 Slow Pushups

4 Rounds
1 Min Sumo Deadlift High Pulls
1 Min Burpees
1 Min DB Push Press
1 Min Mountain Climbers