EMOM 5 Min
:30 Single Unders or Jumping Jacks
:30 Lunges
Double AMRAP
5 Min on / 2 off / 5 Min on
20 Lemon Squeezers
20 Air Squats
AMRAP 25 Min
400M Run
50 Double Unders
50 Pushups
50 Walking Lunges
400M Run
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats