AMRAP 5 Min
:20 on /:10 Off
1) Jumping Jacks
2) Up-Downs
4 Sets
:30 Single Arm Floor Press Right
:30 Single Arm Floor Press Left
:30 Single Arm Bent over Row Right
:30 Single Arm Bent over Row Left
rest 1:30 Between sets
Double AMRAP
8 Min AMRAP
10 Double DB/KB Swings
10 Burpees
10 Bent Over Rows
Rest 2 Minutes
8 Min AMRAP
10 Double DB/KB Swings
10 Burpees
10 Bent Over Rows