CrossFit
AMRAP 5 Min
10 Deadlifts
:30 Sec Plank
30 High Knees
EMOM 12 Min
1) 12 Power Cleans
2) 12 Shoulder to Overhead
3) 1 Min of Cardio of Choice
AMRAP 15 Min
50 Reps Jump Rope or Jumping Jacks
15 Up Downs
20 Snatches (Alternate DBs)
Finisher 5 Rounds
:30 Flutter Kicks
:30 Superman Hold
Link for all Classes https://zoom.us/j/6315728255
Classes at 6am, 9:30pm, 1pm, 6:30pm