5 Min Warmup
1 Min Jumping Jacks
1 Min Sampson Stretch
Rest 1 Min
1 Min Swings
1 Min High Knees
Strength
30 Slow Floor Press (You pick Reps Scheme)
Rest 2 Min
30 Slow Upright Rows (You pick Rep Scheme)
AMRAP 20 Min
15 Romanian Deadlifts
15 Hang Clean to Overhead
15 Floor Presses
2 Min Plank