04-08-2020

michael@crossf…
Wednesday, April 8, 2020 - 00:50

CrossFt Class

Warmup 5 Min
200M Jog
20 Situps
40 Mountain Climbers
80 Jumping Jacks
200M Jog

AMRAP 4 Minutes
8 Glute Bridges
2 Plank Walk Outs
8 Alt Lungess
rest 1 min
Repeat

12 Min EMOM
Min 1+2 Run 400M
Min 3 Max reps Burpees

Rest 3 minutes

AMRAP 10 Min
Run 200M
30 Lateral Hops over Backpack
10 Up Downs