CrossFt Class
Warmup 5 Min
200M Jog
20 Situps
40 Mountain Climbers
80 Jumping Jacks
200M Jog
AMRAP 4 Minutes
8 Glute Bridges
2 Plank Walk Outs
8 Alt Lungess
rest 1 min
Repeat
12 Min EMOM
Min 1+2 Run 400M
Min 3 Max reps Burpees
Rest 3 minutes
AMRAP 10 Min
Run 200M
30 Lateral Hops over Backpack
10 Up Downs