CrossFit Class
Warmup
AMRAP 5 Min
3 Pushups to Down Dog
10 Boot Strappers
30 Mountain Climbers
WOD
EMOM 5 Min
10 Thrusters
Each min increase by 5 - If you fail continue sticking with last successful number
EMOM 5 Min
4 Back Pack Up Downs
Each min increase by 4 - If you fail continue sticking with last successful number
Emom 5 Min
10 V-ups
Each min increase by 5 - If you fail continue sticking with last successful number
Class is at 9:30 am
Link for all Classes https://zoom.us/j/6315728255
At Home Strength and WOD
STRENGTH
3 SETS*
8 SA DB Deadlifts
8 SA DB Cleans
8 SA Front Rack DB Lunges
*1 Set = 8-8-8 on Both L/R Side
WORKOUT
4 ROUNDS FOR TIME
100' DB Front Rack Walk
15 DBL DB Deadlifts
20 DB Thrusters