CrossFit at Home Class
Warmup
1 min Jog in Place
AMRAP 5 Min
5/5 Deadlifts
5/5 Push Press
5 Up Downs
AMRAP 6 Min
10 Back Pack Ground to Overhead
5 Burpee over Backpack
200M Run
Rest 3 min Repeat
Finisher
3 Rounds
1 Min Plank
20 Feet Together Squats
At Home Strength and WOD
Strength
4 Sets
15 Slow Tuck Crunches
10 Slow Presses
1 Min Plank
WOD
Every 3 min x 4 Rounds
:45 Sec Sprint/Row/Bike
10 V Ups
10 Push Presses
10 Burpees