CrossFit Online Class
Warmup
3 Rounds
6 Groiners
8 Alt Lunges
10 Cossack Squats
12 Plank up/downs
50-40-30-20-10
Jumping Lunges
Backpack Floor Press
Mountain Climbers
Situps
At Home Strength and WOD
Strength
EMOM 10 minutes
1) 12 Front Squats
2) :40 Mountain Climbers
WOD
50-40-30-20-10
Air Squats
Situps
DB or KB Swings