CrossFit Class WOD
Warmup
2 Rounds
10 Plank Reachs
8 Boot Strappers
6 Pushups to Down Dog
4/4 Single Arm Deadlifts
WorkoutÂ
5 Rounds for time
Run 400M
20 Sumo Deadlift High Pulls
1 Min Overhead Hold
CrossFit at Home Strength WOD
Strength
4 Set
10 Slow Curls
10 Slow Tempo Sumo Deadlifts
1:00 Hollow Hold
WOD
EMOM 12 Min
1) :45 Double Unders
2) 20 Sumo Deadlifts
3) 7/7 DB Reverse Lunges