We are ending the month with a good WOD. Hope to see you all in class. Classes are at 6am, 9:30am, 1pm and 6:30pm
Here is the link for all Classes https://zoom.us/j/6315728255
Warmup
3 Rounds ::45/:15
1) Slow Mountain Climbers
2) Lunges
3) Plank Up/Downs
Workout
Emom 15 Min (:50 Sec work/:10 off)
1) Max Reps Double Unders, Singles or Jumping Jacks
2) Back Pack Lunges
3) Plank Rotations
Finisher
Tabata (8 Rounds, alternate movments)
Hollow Rocks and Situps
At Home Strength and WOD
Strength
EMOM 12 Min
1)10 Bench or Floor Press
2) 10 Diamond Pushup
3) Walk Walk into 30 Sec Hold
(Alternive 30 Sec Plank DB Slides)
WOD
AMRAP 6 Min
Max reps Bench or Floor Press
Every Break 7 Burpees
Rest 2 Min
AMRAP 6 Min
Run 100M
10 Alt DB Snatch