michael@crossf… Sunday, March 29, 2020 - 01:02 You are here Home Blog 03-29-2020 Warmup 3 Rounds :30 Single Leg balance on each side 20 Glute Bridges 20 Seal Jacks 5 Pushups to Down Dog Workout 4 Rounds 1 Min each / rest 30 seconds between Jumping Jack Back Pack Good Mornings Mountain Climbers Back Pack Floor Press