03-28-2020

michael@crossf…
Saturday, March 28, 2020 - 11:44

Warmup
3 X 1 min
Jog in place
Pushups
Mountin Climbers
Rocky Situps


3 Rounds 1 min Per station
Back Pack Thrusters
Burpees
Back Pack Cleans
Back Push Press
Ice Skaters
Rest

Link for all Classes https://zoom.us/j/6315728255

Class is at 9:30am