03-27-2020

michael@crossf…
Friday, March 27, 2020 - 01:28

Warmup
4 Rounds of 
6 Sampson Lunges
8 Good Mornings
10 Calf Raises

100 Double Unders/200 Single Unders or 100 Jumping Jacks
right into
6 Rounds of
10 Russian Backpack Swings
8 Tuck Ups with Back Pack
12 Jumping Lunges with Backpack
right into
100 Double Unders/200 Single Unders or 100 Jumping Jacks

Link for all Classes https://zoom.us/j/6315728255

Classes at 9:30am, 1pm (Power 30), 6:30pm