We are going to try a different format today, instead of an AMRAP we are going to try a workout for time. Lets see how it works out. Let me know what you think tomorrow.
Warmup
3 Rounds
8 Slow Squats
8 Lemon Squeezers
8 Scap Pushups
Run 400M
40 Squats
30 Situps
20 Pushups
10 Ground to Overhead
Rest 3 Min
Repeat Backwards
10 Ground to Overhead
20 Pushups
30 Situps
40 Squats
Run 400M
Optional - Wear the backpack for run