Here is the email I sent our yesterday in case you didn't get it.
I hope you all had a great weekend. Even though its an uneasy time, some nice sunny skies should brighten you mood.
Now that we enter the "Safer at home" period please try to keep a positive mindset. We can be scared by the threat of the virus, we can be annoyed by how it interferes with our life, we can be worried about our income and the bills or we can be strong and brave. Remember we are choosing to stay home to protect the weak, the people that are immune compromised, the people that could die from this virus. We are strong and healthy, its our job to protect those that need it.
This week we are going to offer 3 classes per day Monday through Friday. The schedule will be as follows:
9:30 am - CrossFit online class coached by Michael
1 pm - Power 30 Class coached by Paul
6:30 pm Class coached by Michael
I will be recording the morning classes and posting them in our Facebook private group. https://www.facebook.com/groups/crossfitstonybrook
If you not a member of the group, click the above link and join.
In order to record the class and post it I cant play music because of copyright laws. so please bring your own music with you to class. you can play it in the background if you wish. I will give you time to turn it on right before we start the WOD.
Saturday and Sunday we will have 1 class at 9:30 am.
The link for the classes will be https://zoom.us/j/6315728255
I am available for one-on-one talks through zoom. If your stressed and need to chat let me know. If you have some questions about fitness or nutrition let me know. I am here to help.
Stay home, Stay safe, Stay fit and Stay positive!
See you soon!
Coach Mike
Today's WOD:
Warmup
5 Min
8 Lunges
6 Presses
12 Slow Mountain Climbers
AMRAP x 12 MINUTES 3-6-9-12..
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
Finisher
3 Rounds for Quality
8/8 Single Leg Pistols to Chair
8 Calf Raises
30-60 Sec Hollow Hold