CrossFit
On a 3 Min Clock
20 Pushups
30 Russian Swings
150/75 Single/Double Unders
rest 1:30
On a 5 Min Clock
40 Pushups
50 Russian Swings
200/100 Single/Double Unders
rest 1:30
On a 7 Min Clock
60 Pushups
70 Russian Swings
250/125 Single/Double Unders
Fitness/Masters 35/26
Rx 53/35
Rx+ 70/53
Boot Camp
2 ROUND
3:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Slam Balls
10 Slam Ball Lunges
STATION 2
AMRAP
15 Slam Balls
15 Slam Ball Sit-Ups
STATION 3
AMRAP
20 Slam Balls
20 Jumping Jacks
STATION 4
AMRAP
30 Slam Balls
30 Mountain Climbers