CrossFit
20 Minutes to Establish
Front Squat 10 RM
Fitness
9 Min AMRAP
9 Front Squats 65/45#
9 Up Downs
9 Hanging Knee Raises
Rx
9 Min AMRAP
9 Overhead Squats 95/65#
9 Up Downs
9 Knees to Elbows
Rx+
9 Min AMRAP
9 Overhead Squats 95/65#
9 Up Downs
9 Knees to Elbows
Masters
9 Min AMRAP
9 Front Squats 65/45#
9 Up Downs
9 Hanging Knee Raises
Boot Camp
2 ROUND
4:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
8 Cal Row
8 Jumping Squats
STATION 2
AMRAP
10 Sit-Ups
10 Box Jumps
STATION 3
AMRAP
12 Cal Row
12 Jumping Squats
STATION 4
AMRAP
14 Sit-Ups
14 Box Jumps