CrossFit
Partner WOD
100-80-60-40-20
Cals on Bike or Skiier*
50-40-30-20-10
Synchronized Steps Walking Lunge
* While 1 Pater works the other rest while holding (1) KB in Front Rack postion. You may switch sides as needed but you must hand the KB off to your partner. It can not go to the ground at any point until cals are finiished.