CrossFit
Strength
EMOM 8 Min
1) 3-5 Stict Pullups
2) 30 Sec Plank
Fitness
4 Rounds for time
5 Heavy Deadlifts
7 Burpee Jumping Pullups
400M Run
Rx
4 Rounds for time
5 Heavy Deadlifts
7 Burpee Pullups
400M Run
Rx+
4 Rounds for time
5 Heavy Deadlifts
7Bar Muscle Ups
400M Run
Masters
4 Rounds for time
5 Heavy Deadlifts
7 Burpee Pullups
400M Run