CrossFit
WORKOUT
3 SETS
8 Power Snatch
10 V-Ups or Tuck-Ups
-Rest 1:00-
2 SETS
10 Power Snatch
15 V-Ups or Tuck-Ups
-Rest 1:00-
1 SET
12 Power Snatch
30 V-Ups or Tuck-Ups
(Score is Total Time)
3x7
Bench Press (21X1)*
*After each set, perform
10-15 reps of strict
“Diamond” Push-Ups. Hands
placed close together in the
shape of a diamond.
**Keep loading reasonable in
relation to strict tempo and
control. Strength shouldn be
performed post
workout.