CrossFit
PARTNER WORKOUT
IN TEAMS OF 2...
FOR TIME*
100 Cal Row
100 Pull-Ups
30 Front Squat
50 Cal Row
50 Pull-Ups
30 Front Squat
Front Squat Weight should be Moderately Heavy
*P1 works while P2 rests.
Workout must be completed
in order. Split reps any way.
Front Squat comes from the
ground. C2B is optional for
teams. Row can be split any
way.
(Score is Time)
Boot Camp
2 ROUND
5:00 STATIONS
1:00 Rest b/t Stations
STATION 1
EMOM
16 Box Step Ups + MAX Plank Hold
STATION 2
EMOM
5 Burpees + 5 DB DL + 5 DB Hang Power Clean
STATION 3
EMOM
16 Squats + MAX Wall Sit