CrossFit
Fitness
DOUBLE AMRAP
AMRAP x 8 MINUTES
12/10 Cal Row
10 DB Shoulder Press
10 Renegade Rows
-Rest 2 MINUTES
AMRAP x 8 MINUTES
12/10 Cal Row
10 DB Shoulder Press
10 Renegade Rows
Rx
DOUBLE AMRAP
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows 30/20#
-Rest 2 MINUTES
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows 30/20#
Rx+
DOUBLE AMRAP
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows 35/25#
-Rest 2 MINUTES
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows 35/25#
Masters
DOUBLE AMRAP
AMRAP x 8 MINUTES
12/10 Cal Row
10 DB Shoulder Press
10 Renegade Rows 20/10#
-Rest 2 MINUTES
AMRAP x 8 MINUTES
12/10 Cal Row
10 DB Shoulder Press
10 Renegade Rows 20/10#