03-01-2020

michael@crossf…
Friday, February 28, 2020 - 20:14

CrossFit

PARTNER WORKOUT
IN TEAMS OF 2...
18 ROUNDS FOR TIME
4 Burpees Over the Bar
6 Hang Power Clean
100m Run

*P1 works while P2 rests. P1
completes a full round then
athletes switch. Each athlete
completes 9 rounds.

INDIVIDUAL FINISHER FOR TIME 100 Sit-Ups 

(Not Part of Score)