02-23-2020

michael@crossf…
Sunday, February 16, 2020 - 16:50

CrossFit

5 Rounds for Reps 1 Minute per Station
Back Rack Lunge
Box Jump Overs
Hang Power Cleans
Situps
Rest

Athlete Select weight for Back Rack Lunges and Hang Power Clean.  Use Back Rack lunge as guide for weight