CrossFit
PARTNER WORKOUT
IN TEAMS OF 2...
3 ROUNDS FOR TIME*
1000m Row
80 Wall Balls
60 Burpees
*P1 works while P2 rests.
PARTNER FINISHER
3 ROUNDS EACH
Round 1) 30 Leg Throwdowns each
Round 2) 50 Leg Throwdowns each
Round 3) 30 Leg Throwdowns each
Boot Camp
5 ROUNDS
2:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
20 Russian Twists
STATION 2
EMOM
30 Double Unders
STATION 3
EMOM
8 DB Box Step Overs
STATION 4
EMOM
12 Russian KBS