CrossFit
Strength
5 Sets
1 Push Press + 2 Push Jerks + 3 Split Jerks
Fitness
10 Min AMRAP
6 Push Jerks
12/9 Cal Row
Rx
10 Min AMRAP
6 Push Jerk 115/75
15/12 Cal Row
Rx+
10 Min AMRAP
6 Push Jerk 155/105
15/12 Cal Row
Masters
10 Min AMRAP
6 Push Jerk 75/55
12/9 Cal Row
Boot Camp
3 ROUNDS
3:00 STATIONS
1:00 Rest b/t Rounds
STATION 1
Run 400MÂ
STATION 2
40 Box Jumps
STATION 3
30 Burpees
Rest the Remainder of time in each station