02-17-2020

michael@crossf…
Sunday, February 16, 2020 - 15:47

CrossFit

Fitness and Masters

400m Run
50 Box Jump + Step-Down
40 DBL KB Front Rack Lunges
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges 
50 Box Jump + Step-Down
400m Run

Rx

400m Run
50 Box Jump + Step-Down 24/20"
40 DBL KB Front Rack Lunges 26/18#
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run

Rx+

400m Run
50 Box Jump + Step-Down 24/20"
40 DBL KB Front Rack Lunges 35/26#
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run
*Wear a weight Vest*