CrossFit
Fitness and Masters
400m Run
50 Box Jump + Step-Down
40 DBL KB Front Rack Lunges
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR LungesÂ
50 Box Jump + Step-Down
400m Run
Rx
400m Run
50 Box Jump + Step-Down 24/20"
40 DBL KB Front Rack Lunges 26/18#
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run
Rx+
400m Run
50 Box Jump + Step-Down 24/20"
40 DBL KB Front Rack Lunges 35/26#
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run
*Wear a weight Vest*