02-15-2020

michael@crossf…
Sunday, February 9, 2020 - 14:57

CrossFit

Fitness

AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull
12 Hanging Leg Lifts
9 Ring Rows
200M Med Ball Run

Rx
AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull 53/35#
12 Toes to Bar
9 Pullups
200M Med Ball Run

Rx+
AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull 70/53#
12 Toes to Bar
9 Pullups
200M Med Ball Run

Masters
AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull 35/26#
12 Toes to Bar
9 Pullups or Ring Rows
200M Med Ball Run

Boot Camp

4 ROUNDS
2:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
EMOM
10-12 Burpees

STATION 2
EMOM
12 Cal Row

STATION 3
EMOM
15 DB Suitcase Deadlift

STATION 4
EMOM
12 Cal Ski