WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the Worlds
10 Tempo Air Squats (3111)
Into…
3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers
CrossFit
WARM-UP
2 ROUNDS
10/10 Leg Swings
5 Bootstrappers
5 Inch Worms + Push-Up
5/5 Single Leg RDL
Into...
CrossFit
WARM-UP
1:00 Alt Sampson Stretch
1:00 Push Up to Pike
Tabata (:20 on/ :10 off)
4 Sets of each Movement
Bike, Row, Ski
Max Air Squats
Single DB Deadlifts
Single DB Push Press
CrossFit
WARM-UP
AMRAP x 8 MINUTES
20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups
CrossFit
Today I do the WOD in honor of Janine's Uncle Larry. He was a special man who gave his life September 11 to help save others. Who do you do this WOD in honor of?
CrossFit
WARM-UP
1:00 Alt Groiners
1:00 Bootstrappers
Into…
3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats