Thursday, November 7, 2019 - 22:58
Mike Deadlifting


Today is the last week of the Open and the WOD is 20.5.  I hope you all had a chance to experience Friday Night Lights at least once over the last five week.  If not try to come down tonight for our last one of this season.   Its just a fun time doing a workout in a less formal setting.  We will be heading out for some drinks after if your interested in joining us.  

For time, Partition any way:

40 Muscle Ups

80 Cal Row

120 Wall Balls 20/14