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General Information

What is CrossFit?

By ⋅ December 22, 2010 ⋅ Post a comment

For all those of you who don’t know about CrossFit.  If you go to YouTube and type in What is CrossFit you will get a bunch of great videos.  Another good term to search is I am CrossFit.  Here are my Favorites ones by other CrossFit gyms.


From CrossFit by Overload


From CrossFit HQ and features some top CrossFitters


From The Den

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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