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WODs

Wednesday 5-23-2012

By ⋅ May 22, 2012 ⋅ Post a comment

Weighted pull-ups 2-2-2-2-2-2-2 reps

Post loads and body weight to comments.

-then-

5 rounds for time

Row 300M

60 Squats

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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