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WODs

Tuesday 1-25-2011

By ⋅ January 24, 2011 ⋅ Post a comment

WOD

3 Rounds for Time

12 Muscle Ups

75 Squats

Quick Note: CrossFit Stony Brook is on foursquare and has some specials for it.  If you don’t know what foursquare is check out www.foursquare.com. If you check-in 15 times within a 30 Day period you can earn a free t-shirt.  We also have a special for the Mayor. 

We are also on Beyondthewhiteboard.com.  Next time you come in talk to a trainer and they will get you setup.  As an athlete at CrossFit Stony Brook its free for you.  It allows you to track your workouts and other great stuff.

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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