3 Rounds for Time
12 Muscle Ups
Quick Note: CrossFit Stony Brook is on foursquare and has some specials for it. If you don’t know what foursquare is check out www.foursquare.com. If you check-in 15 times within a 30 Day period you can earn a free t-shirt. We also have a special for the Mayor.
We are also on Beyondthewhiteboard.com. Next time you come in talk to a trainer and they will get you setup. As an athlete at CrossFit Stony Brook its free for you. It allows you to track your workouts and other great stuff.