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WODs

Thursday 5-24-2012

For Time:
35 Jumping Squats
35 Pull-ups
35 Standing Broad Jumps
35 Toes-to-Bars
35 Burpees
35 Push Presses 45 lbs
35 Walking Lunges
35 Kettlebell Swings

Post total time.

Memorial Day Murph is coming up.  Make you favorite dish and bring the recipe, o rjust bring something to BBQ.  There is a signup sheet by the white board.

Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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