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WODs

Sunday 8-19-2012

By ⋅ August 18, 2012 ⋅ Post a comment

Press 1-1-1, Push Press 1-1-1, Jerk 1-1-1

Start Heavy and keep adding weight with each set.

Conditioning

8 X Run 400M rest 2 minutes

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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