you’re reading...

WODs

Sunday 5-27-2012

By ⋅ May 26, 2012 ⋅ Post a comment

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Remember Memorial Day Murph is tomorrow!

Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

Need Equipment? Shop here!

Shop at CrossFit Stony Brook Pure Pharma Fish Oil Shop Now Rogue Fitness CrossFit Shoes
es="true">