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WODs

Saturday 4-28-2012

By ⋅ April 27, 2012 ⋅ Post a comment

Today is the St.Charles Run for Rehab also.

Bench press 3-3-3-3-3 reps.

If anyone missed the WOD on Thursday and wants to give it a try today you can.  It was a tough one but everyone liked it.

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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