Todays WOD is a variation of “Cindy”
AMRAP 20 Minutes of
3 Rounds of Cindy
3 reps Heavy Deadlift
Cindy consists of:
5 pullups
10 Push ups
15 Squats
We will scale the 5,10,15 to 3,6,12 for those that have trouble with the pullups in order to keep you moving.
