5 Rounds for time:

25 Wallballs 20/14

25 Box Jumps 24″/18

25 KB Swings 1.5/1

The CrossFit Kids class went awesome this weekend.  I want to thank all of you that brought someone down for it.  We are going to be starting the CrossFit Kids program September 17th. The CrossFit Kids class will be on Monday and Wednesday at 4:00 for kids 7-12 years old.  We hope to add more soon.  If anyone is interested in signing up your child let me know.

We will be moving the 4:oo pm class on Monday and Wednesday to 5:00 pm to accommodate the kids class.  This will happen sept 17th.