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WODs

Friday 9-9-2011

By ⋅ September 9, 2011 ⋅ Post a comment

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Skill Work:  Box Jump

 

Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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