For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

We will have a normal schedule for Saturday and Sunday.  Monday is Memorial Day Murph, even if you don’t want to WOD come and enjoy the BBQ/Pot Luck.