Friday 8-10-2012

Beer Fest is tomorrow.  Get to the gym around 11:00 the bus is leaving at 11:15.  If you haven’t paid yet please bring cash($35).  We still have a few empty spots so if you know anyone who needs a ride and has a ticket let us know.    DO our neighbors a favor since we will be gone all day when you show up park down the street.

For 15 minutes work up on hang power Snatch

Carozza

Row 35 cals,

70 situps,

35 KB snatch L,

70 situps,

35 KB snatch R,

Row 35

For the beginner Class we sill be substituting the KB Snatches with KB Swings