5 rounds for time:
Row 500 M
Sprint 50 M
3-5 Sets of 5-10 reps of Sotts Press
Start light and work up, no need to get super heavy its about position and quality movement.
Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund
Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am
Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/
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CrossFit Stony Brook 22 Woods Corner Road Setauket NY 11733 (631) 572-8255