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Archive for August 1st, 2012

Thursday 8-02-2012

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5 rounds for time:
Row 500 M
20 Pullups
Sprint 50 M

Cash out

3-5 Sets of 5-10 reps of Sotts Press

Start light and work up, no need to get super heavy its about position and quality movement.

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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