Archive for July 20th, 2012
Saturday 7-21-2012
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Some of us are doing the Civilian Military Combine on September 22, 2012. If you want to do it with us Pat L. has started a team under Crossfit Stony Brook. It looks like a good time!!
Friday 7-20-2012
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
The 43o Competition is in just over 8 days, if you want to be a part of it please sign up. I hope everyone decides to participate, its designed to be a fun way to push ourselves a little harder in Sept. We will run through the workout on Saturday the 28th. If you are on the bronze, silver or gold plans this workout wont count as a class. If you are new don’t be intimidated or think you shouldn’t join it, you have a great chance to improve and win $$$. The sign up sheet is next to the white board.
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