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Archive for July 9th, 2012

Monday 7-9-2012

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Overhead squat 5-3-3-3-1-1-1-1-1 reps

then

3 rounds for time:

20 Deadlifts

5 Power Snatch

10 Overhead Squats

15 lateral jumps over bar

The weight on the barbell should be 50-60% of your 1 rep max on overhead squat, adjust accordingly.

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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