Archive for July 6th, 2012
Saturday 7-7-2012
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Don’t forget to sign up for the “430 Challenge”. Prelims are in 3 weeks.
Need Equipment? Shop here!
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Don’t forget to sign up for the “430 Challenge”. Prelims are in 3 weeks.