Friday 7-6-2012

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang Power Cleans, 10 reps

This is Mike’s favorite wod!!

Thursday 7-5-2012

“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Sorry about the late post!!